About The Event
Dive into a journey of Self-discovery, Inner Silence, and
Transformation.
Join this in-person session, which is Step One to explore
the core spiritual principles and practices that form the foundation of the
Kriya Yoga path, as taught by Paramhansa Yogananda (author of the spiritual
bestseller "Autobiography of a Yogi").
Paramhansa Yogananda said Meditation is the highest form of
activity a person can perform. It is the most natural and rewarding of all
human activities. It gives a direct, intuitive experience of higher
consciousness and is the cornerstone of deep spirituality. It also brings
balance, rest, and growing inner peace,
This course is open to anyone who wants to learn to
meditate, regardless of religious or spiritual background. Whether or not you
are new to meditation, this course can help you develop a deep and consistent
practice and help awaken within you the peace, joy, and divine love that are a
part of your true nature. Based on the scientific teachings of Paramhansa
Yogananda, this course includes:
- What is Meditation?
- The Correct Posture
- Meditation & the Brain
- How to Overcome the Restless Mind?
- How to Interiorize and Relax the Life-force?
- The Breath-Mind Connection
- How to Focus & Concentrate?
- Hong-Sau Technique of Meditation
- Absorption & Expansion of Consciousness
- Aids for Meditation
- Establishing a Meditation Routine
- Guided Meditation session & lecture
- Q&A and personal mentoring
