About The Event
A weekend special all for self-love and self-care
This session will quiet your mind, ease stress, and boost focus - no experience or fancy gear required.
The Twin Heart Meditation, introduced by Master Choa Kok Sui, is a 21-minute guided meditation on loving-kindness and peace.
What to Expect in the session?
A brief explanation of the Twin Heart Meditation
Light stretching to prepare
21-minute guided meditation, followed by blessings and grounding
Leaving with clarity, bliss, calm and stillness
This meditation is easy to follow - just follow along at your own pace and leave feeling calmer, lighter, and more centred. Find a community to do your weekly regular meditations at Namma Ashram community space.
Benefits Often reported
Reduces stress which enhances physical health and immunity
Increases peace, calm and resilience in daily life
Improves brain function, improved memory, and clarity of thought
Improves interpersonal relationships and interactions
Who should not attend:
Pregnant women
Anyone with chronic & severe heart ailments, uncontrolled hypertension, glaucoma, kidney or liver ailments.
Heavy smokers, alcoholics or users of addictive drugs
