About The Event
Pause. Breathe. Reconnect.
Take a break from the noise of everyday life and join us for a calming guided meditation session.
This session is designed to help you
Relax your body and mind
Develop awareness and mindfulness
Practice calming breathing techniques
Reduce everyday mental tension
Create a deeper connection with yourself
No prior meditation experience is required. Whether you`re completely new to meditation or already have a practice, you`re welcome to join.
Things to Carry:
Water bottle, comfortable clothes & a yoga mat. Bring an open mind.
Who Can Attend:
Open to beginners and experienced practitioners. No prior meditation experience needed.
Come as you are. Leave feeling a little lighter.
