About The Event
This Structured 4 Week Workshop is designed to help participants understand migraine as more than just a headache. It explores the connection between migraine, stress, the nervous system, lifestyle, and everyday triggers.
The focus is on awareness, prevention, self-management, and overall well-being, empowering participants with practical tools they can continue using at home to manage their migraine episodes better.
Key Benefit
Calm the nervous system, reduce triggers, and build practical tools to manage migraines.
What you will experience
Every Sunday, 4:30 PM to 6:00 PM, for 4 weeks (20th and 27th September, 4th and 11th October)
Nervous System Regulation
Mindfulness and specific meditation practices
Guided Relaxation and Low Stimulation experience
Detoxification and effective Relaxation techniques
Simple techniques to support long-term migraine management
What's Included
Learn how to recognise your early migraine signals, understand your personal triggers, and use simple, practical techniques to support better self management.
Detoxification, breath awareness, mindfulness, guided relaxation, gentle yoga, and nervous system calming practices.
Develop greater body awareness and create a healthier, more mindful daily rhythm.
Simple Home Practices for Daily Self Care
Practical Lifestyle and Trigger Management Tips
Expert Guidance
Wellness Routines
