About The Event
About the circle:-
Mindfulness-Based Sharing Circles are a safe space of grounding, embodied awareness, and connection. Through the tools of mindfulness, we will explore what arises for us in the moment and attempt to befriend our inner worlds. These circles intend to foster a sense of belonging, empathy, and shared understanding.
Duration: 1.5 hours
Maximum number of participants: 5
Medium of the session: English
Who is this for?
People experiencing stress or burnout
People looking for a slower pace
People in therapy looking for support
Anyone interested in mindfulness
Anyone wanting to connect with a community of like-minded people
What we'll do?
Grounding meditation
Gentle mindfulness practices
Reflection prompts
Sharing circle
About the Facilitator-
Gyanvi is a certified mindfulness-based listener who is also a filmmaker, writer, and mental health practitioner. Her practices are rooted in Buddhist Psychology and in somatic work. These sessions intend to bring a sense of self-compassion, mindfulness, and common humanity into our lives and into the world.
