About The Event
Join us for Music Therapy with Ojas Joshi, a guided musical experience designed to help you slow down, release stress, and reconnect with yourself through the power of sound and rhythm.
WHAT HAPPENS IN THIS SESSION
Breath and Voice Activation
Simple humming and sound practices designed to promote relaxation and calm.
Rhythm and Group Music Experience
Create music together using your voice, claps, and simple rhythmic patterns.
Guided Musical Relaxation
A calming sound journey designed to help you release mental stress and emotional tension.
Reflection and Awareness
A short guided reflection on how music can influence our mind and emotional state.
No musical training or prior experience is required. Everything is guided step by step.
WHO THIS IS FOR
This experience is ideal for people who:
Feel mentally overwhelmed or stressed
Want a natural way to relax and reset
Are curious about music therapy
Want to experience music in a deeper and more mindful way
Enjoy soulful gatherings and meaningful conversations
WHAT YOU MAY EXPERIENCE
Deep relaxation
Mental clarity
Emotional release
Better breathing awareness
A greater sense of connection and calm
Every session is unique because the music is created live in the moment with the group.
ABOUT THE FACILITATOR
Dr. Ojas Joshi
Founder, Music Jammin
Music Therapist and Vocal Coach
Ojas works with individuals and groups using music, voice, and rhythm to support emotional wellbeing, reduce stress, and deepen self awareness.
Through Music Jammin, he has conducted 180 plus music therapy circles and guided experiences, helping people reconnect with music as a tool for wellbeing.
WHAT TO BRING
An open mind
Comfortable clothing
Your voice. That is enough.
No musical background is required.
IMPORTANT
Limited seats are available to maintain an intimate and comfortable experience.
