About The Event
Onwards & Inwards is an experiential workshop introducing you to breathwork and meditation , ancient practices with profound relevance to modern life.
Through simple guided techniques and engaging conversations, we'll explore how to quiet mental noise, navigate stress, cultivate awareness, and rediscover moments of stillness amid everyday chaos.
No prior experience, spiritual beliefs, or special abilities required. Just curiosity and a willingness to explore
DIY Coffee/ Tea / Water
