About The Event
What if you didn't need to do more, but simply needed to pause?
In a world that constantly asks us to move faster, think more, achieve more and stay connected, PAUSE is an invitation to slow down, breathe and reconnect with yourself.
Meditation 3-6-9-12 is a guided meditation experience designed to help you move progressively from activity to awareness, from the noise of the mind to a deeper sense of calm and presence.
This is not about forcing your mind to stop thinking.
It is about learning to observe, breathe, become aware and simply be.
What to expect
An introduction to meditation and mindful awareness
The principles behind the 3-6-9-12 meditation approach
Guided breathing and meditation practices
Simple techniques to quiet mental clutter
Moments of silence, reflection and self-observation
Guided inner reflection and journaling
Practical ways to bring more stillness into everyday life
