About The Event
Shinrin - Yoku
The Art and Science of Forest Qi Bathing
our understanding & practice of
How Natures Energy [Qi ~ pronounced as Chi] Trees can help us find Health, Happiness & Wellness!
by Amrita, Neha & Rohit
WE the WELLNESS EXPLORERS
together with
WE the Wonder Explorers,
Wonder Child Foundation
Amulya Creations
& KarmaYoga Trust (Misraspatti, Dehradun)
2 options available:
(1) 2 hours - Forest Qi Bathing only (Basic)
(2) 4 hours - Forest Qi Bathing with Breakfast
Event Flow:
Start time - first 15 minutes:
Coming together & Circle Ceremony
15 mins - 1hr 15 mins:
Working with our five Senses
1 hr 15 mins - 1 hr 45 mins:
Deep Sensing the Forest 'Qi'
1 hr 45 mins - 2 hrs:
Gratitude Circle
2 hrs -4 hrs: (for those who have opted for)
+ open to sharing & discussions
+ followed by connecting with each others and refreshments (light breakfast)
Venue & Meeting points -
Exact meeting point location & direction & guidelines, to be shared with confirmed participants!
BIR Billing, Himachal
Water bodies & Forest Trails
~
CHANDIGARH- (2 hours Basic only)
Nature Trail Lake Forest, Nagar Van (behind Lake)
~
DELHI NCR- (2 hours Basic only)
Jahanpanah City Forest, GK2, Alaknanda
Panchsheel Hauz Khas City Forest, Srifort
Sanjay Van, Sri Aurobindo Road, near Qutub Minar
~
Foothills of Dehradun - City Forest
KarmaYoga Trust, Valley Forest Trails,
Village Misraspatti, Dehradun
EVENT DESCRIPTION -
Forest bathing is bathing in forest atmosphere, or taking in forest through our senses.
Forest Bathing is more than just a Walk.
This is not exercise, nor hiking, nor jogging!!
(so children friendly, esp. family event)
It is simply being in nature, connecting with it through our all senses
It is mutual - If people are encouraged to visit and stay inside forests for their health, happiness , peace, stress free lifestyle, and healing through nature, they will be more likely protect and look after them, and also nature and environment!
Concept: Once we balance out and are in touch with all our five senses harmoniously, we can possibly invite and connect with the sixth sense of wonder, happiness, Joy, ease, glory - and find true happiness and bliss! Mother Natures Qi help us balance our Bodys Qi.
To experience -
How to take in forest bath?
& making it a part of your lifestyle
How to slow down?
& to sync with Natures rhythm
How to balance our senses and energies?
& to open doors for the higher to work upon us! for.e.g., 6th sense of Wonder, Universal Healing energies, etc
Join us for this wonderful morning ritual of Forest Qi Bathing with in your city forests - connecting with ourselves, healing ourselves!
