About The Event
Title: Sound Bath for the Mind - Mindfulness & Sound Healing Workshop
This is a Mindfulness and Sound Healing workshop that includes a three-hour immersive experience thoughtfully designed to calm an overworked nervous system, release physical tension, and restore your inner alignment.
It is a structured somatic journey combining ancient healing traditions with modern evidence-based wellness techniques.
What you will experience:
Heart Rate Variability (HRV) Assessment: Understand your nervous systems current stress and resilient baseline more objectively.
Somatic & Mindfulness Practices: A restorative mindfulness technique to gain insight into ones wise mind
Himalayan Sound Healing: Deeply resonant, therapeutic sound frequencies to slow down overactive brainwaves.
Guided Deep Relaxation: Guided imagery and progressive muscle relaxation to unlock trapped emotional and physical tension.
Take-Home Artwork: A creative integration exercise to anchor your peaceful state of mind
Facilitators:
Dr. Syeda Arifa Tasneem - Integrative Clinical Psychologist, Creator of MBDBT, Founder of UNSAD Health, Certified Mindfulness Coach and Group Life Coach
Dr. Anurag S Kumar - Lifestyle & Functional Medicine Physician, Certified Sound Therapy Practitioner
Mandatory Information:
What to wear: Comfortable, loose-fitting clothing suitable for light somatic movements and lying down
What to bring: Get a yoga mat and a water bottle; kindly keep your phones on silent throughout the session. Artwork supplies are fully provided during the session.
