About The Event
SOUND HEALING RETREAT - ESCAPE INTO CALM
A 90 Minute Journey of Deep Relaxation and Mindful Connection
Take a pause from the noise and responsibilities of everyday life.
Join us for an immersive 90 minute Sound Healing Retreat where soothing vibrations mindful breathing guided relaxation and calming sound instruments come together to create a deeply relaxing experience.
This session is an invitation to slow down disconnect from external distractions and reconnect with yourself.
WHAT IS SOUND HEALING
Sound healing is a relaxation and mindfulness practice that uses sound and vibration as part of a meditative experience.
During the session you will be invited to lie down comfortably close your eyes and allow the sounds of singing bowls and other instruments to become the focus of your attention.
Rather than needing to do anything you simply allow yourself to be present and experience the sounds at your own pace.
WHAT TO EXPECT
- Guided relaxation
- Mindful breathing
- Meditation
- Singing bowls
- Sound bath experience
- Other calming sound instruments
- Periods of silence and stillness
- Gentle closing and grounding
You do not need any previous meditation or sound healing experience to participate.
WHY JOIN
Modern life often leaves very little space for genuine rest. Constant notifications work pressure responsibilities and mental stimulation can make it difficult to simply pause.
This experience provides dedicated time to step away from that routine and create space for yourself.
Participants may experience a sense of:
- Deep relaxation
- Mental quietness
- Emotional ease
- Inner stillness
- Greater awareness of the present moment
- Reduced feelings of everyday tension
- A renewed sense of calm
Individual experiences can vary and the session is intended as a wellness and relaxation experience rather than medical treatment.
THE EXPERIENCE
Imagine entering a peaceful space settling comfortably on your mat and allowing yourself to let go of the day.
As the sound begins gradually bring your attention toward your breathing and the vibrations around you.
The sounds of the bowls and instruments create an immersive environment where you can simply listen breathe and be present.
There is nothing you need to achieve.
No experience is required.
Just come as you are.
WHO CAN ATTEND
This experience is suitable for adults who would like to explore relaxation mindfulness and sound based wellness practices.
Whether you are completely new to meditation or already have a regular mindfulness practice you can participate at your own pace.
EVENT DETAILS
Event: Sound Healing Retreat - Escape Into Calm
Duration: 90 Minutes
Date: 31 October 2026
Time: 6:00 PM - 7:30 PM
Venue: Zorba The Buddha New Delhi
WHAT TO BRING
Wear comfortable clothing and come prepared to relax.
You may bring a personal water bottle and anything that helps you feel comfortable during the session.
Arrive a little early so that you have enough time to settle in before the experience begins.
A MOMENT FOR YOURSELF
You spend so much time taking care of everything around you.
This 90 minute experience is an opportunity to pause and take care of yourself.
Step away from the noise.
Slow down your breathing.
Close your eyes.
Listen.
Breathe.
Relax.
Allow yourself to simply be.
Come experience the calming power of sound and give yourself 90 minutes of uninterrupted time to pause reset and reconnect.
Sound Healing Retreat - Escape Into Calm
Your time. Your breath. Your space to unwind.
