About The Event
The 5-Step Journey - Move. Centre. Regulate. Still. Resonate.
- Awakening the Body - Yoga Kriyas: gentle movement to prepare
- Centering through Sound - Mantra Chanting: vibration to focus inward
- Regulating Rhythm - Pranayama: training breath to train mind
- Taming the Mind - Meditation: stillness where senses settle
- Integration - Sound Bath/Therapy: Tibetian bowls & instruments, body vibrates in harmony
