About The Event
Sunday Self Connect: A Day Dedicated to You
Presented by CtrlAltHeal Sparsh at Pragati Resort
About the Experience
Not every Sunday needs to be about sleeping in, scrolling through your phone, or catching up on everyday responsibilities. What if you could make your next Sunday more meaningful by dedicating an entire day to yourself?
Step away from your regular routine and join CtrlAltHeal Sparsh for Sunday Self Connect, a full-day wellness experience designed to help you slow down, relax, explore new experiences, and reconnect with yourself.
In the middle of busy schedules, work commitments, and constant digital distractions, we often forget to make time for our own wellbeing. Sunday Self Connect is an opportunity to pause, disconnect from the usual rush, and spend quality time with yourself in a refreshing resort environment.
Whether you are looking to unwind, experiment with something new, enjoy mindful activities, or simply take a break from your everyday routine, this experience brings together wellness, relaxation, and recreation in one place.
What Awaits You?
Your Sunday Self Connect experience includes five thoughtfully selected wellness activities, along with complimentary access to Pragati Resort`s recreational experiences.
1. Sound Healing: Pause, Listen and Relax
Take a break from the noise of everyday life and immerse yourself in a relaxing Sound Healing experience. Through soothing sounds and vibrations, this session offers an opportunity to slow down, turn your attention inward, and enjoy a moment of stillness. Allow yourself to pause, relax, and be present in the moment.
2. Kriyas: Reconnect Through Mindful Practices
Explore Kriyas through guided wellness practices that encourage awareness of your body and breath. These practices offer an opportunity to step away from daily distractions and experience a mindful approach to self-care. Discover the importance of making time for yourself and being more conscious of your physical and mental wellbeing.
3. Reflexology Path: Take a Mindful Walk
Experience the Reflexology Path, a unique walking experience that encourages you to slow down and become more aware of your steps. Walk along the specially designed pathway, experience different textures under your feet, and enjoy a refreshing outdoor activity. It is a simple way to add movement and mindfulness to your day.
4. Cold Plunge: Step Outside Your Comfort Zone
Ready to try something different? Experience a Cold Plunge as part of your wellness day. This invigorating activity offers an opportunity to explore a new experience while becoming more aware of your body`s responses. Whether you are trying it for the first time or are already familiar with cold-water experiences, participation should be guided by the wellness team and individual health suitability. Participation is optional.
5. Satvik Meal: Nourish Yourself Mindfully
Enjoy a Satvik meal as part of your Sunday Self Connect experience. Take a break from rushed meals and spend time enjoying thoughtfully prepared food. Experience a mindful approach to eating while appreciating the connection between food, health, and everyday wellbeing.
More Than Just Wellness Activities!
Your experience does not end with the wellness sessions.
As part of Sunday Self Connect, you will also receive complimentary access to Pragati Resort's recreational experiences. Make the most of the resort surroundings, explore the available recreational activities, and enjoy additional leisure time during your visit.
You can choose to participate in the experiences that interest you, spend time exploring the resort, or simply enjoy a relaxed day away from your usual surroundings.
Who Should Attend?
Sunday Self Connect is for anyone who wants to:
Take a meaningful break from their everyday routine.
Explore wellness activities and mindful practices.
Experience Sound Healing, Kriyas, and Reflexology.
Try a Cold Plunge in a guided setting.
Enjoy a Satvik meal and resort experiences.
Spend quality time with themselves or their loved ones.
Make their Sundays more active, refreshing, and meaningful.
No complicated preparation is needed. Just come with an open mind, a willingness to explore, and the intention to dedicate some time to yourself. Please inform the organisers about any relevant health conditions before participating in the activities.
Make Your Next Sunday Count!
You spend your weekdays taking care of work, responsibilities, family, and everything around you. Why not dedicate one Sunday to yourself?
Come alone for some personal time, invite your friends, or share the experience with your family. Discover new wellness activities, enjoy recreational experiences, and make memories beyond the usual Sunday routine.
Disconnect from the routine. Reconnect with yourself.
Join CtrlAltHeal Sparsh: Sunday Self Connect at Pragati Resort for a full day of wellness, mindful experiences, relaxation, and recreation.
Because sometimes, the best thing you can do on a Sunday is simply make time for YOU!
