About The Event
A gentle introduction to Tai Chi and Qigong for beginners and first-time participants.
Across eight weekend sessions, explore simple movement, breathing and body awareness through slow, accessible practices. Each session concludes with a gentle guided meditation, offering time to settle, relax and be present.
No prior experience is required. Come as you are, move at your own pace, and discover a simple way to bring more awareness into everyday movement
Move
Breathe.
Be Present
Please carry your own water bottle and wear comfortable clothing suitable for gentle
movement.
Note: There will be a total of 8 sessions per month, held every Saturday and Sunday at 7:30 AM.
