About The Event
About the Experience
Between work, responsibilities, routines and never-ending to-do lists, how often do you make space just for yourself?
The Art of You is a 90 minute guided Art Journaling experience designed to give you that space, to step away from the everyday rush, clear some of the mental clutter, create without expectations, reflect and reconnect with yourself.
Through drawing, journaling, guided visualisation and creative reflection, you'll explore your thoughts and experiences in a different way, noticing what is present, looking at familiar things from a fresh perspective, and reflecting on what you would like to carry forward.
It's also a chance to reconnect with your creative side and simply enjoy creating without worrying about perfection.
This is not an art class, and there is no right or wrong way to create. You don't need to know how to draw or have any previous art or journaling experience.
Who Can Join?
Anyone 18 years and above. No previous art, drawing or journaling experience is required.
About the Facilitators
Iqra and Suchi are Art Therapy Practitioners and PhD Researchers in Art Therapy.
Before stepping into the fascinating world of Art Therapy, both spent several years in the corporate world. Iqra is a Chartered Accountant with 9 years of corporate experience, while Suchi is an Electrical Engineer with over 15 years of corporate experience.
Having experienced first hand how engaging with art can open up new ways of understanding oneself, they chose to explore Art Therapy more deeply.
Today, they bring together their corporate experience, creative practice and understanding of Art Therapy to design experiences that help others explore their thoughts, perspectives and inner world through art.
Their belief is simple - you don't have to be an artist for art to show you something about yourself.
Inclusions
90 minute guided Art Journaling experience
All art materials required for the session
Guided creative and reflective activities
Exclusions
Travel to and from the venue
Food and beverages
Any personal purchases at the venue
Come as you are. Just bring your curiosity.
Check https://www.sketchnsoar.com/art-journaling-sessions for more details about the workshop.
