About The Event
The day is done. Your mind isn't.
11:40 pm. Laptop shut. Twelve tabs still open in your head.
If you are good at your job and quietly worn out, this is for you. Not in crisis, not looking for therapy. You have probably tried a meditation app and dropped it within a week. You just want your evenings back without stepping off the career track.
The Live Reset Room is a 90-minute, phones-off session where you learn a 10-minute daily reset for an overloaded mind, one you can start the same night:
- 5 minutes of slow breathing, out longer than in, no counting
- 5 short written lines using the 5R method: Recognize, Release, Reframe, Resolve, Reflect
WHAT HAPPENS IN THE ROOM
- Phones go into a basket at the door
- Guided slow breathing, and a few minutes of shared silence
- The 5R writing method, on paper, together
- A short, honest look at what this practice can and cannot do
- You leave knowing exactly how to repeat it at home in ten minutes
WHAT YOU TAKE HOME
- A Karungali pendant: something to hold that cues you to slow down. The wood itself does nothing; the breath does.
- The 10-minute reset card, so you remember the steps tonight
- Tea is on us
WHO IT IS FOR
Founders, engineers, managers, consultants and creators. Anyone whose day ends but whose mind keeps working. No experience, no beliefs and no special clothes needed. A chair and a pen is enough.
WHY IT IS DIFFERENT
No chanting. No manifesting. No guru. Each part of the practice draws on studied techniques, and we tell you plainly where the evidence is strong and where it is thin. Honest, not hyped.
FROM THE FIRST EDITION (CHENNAI, AUG 2026)
"Closing the tabs, closing the loop. The 5R method was the most useful part." - Rahul, Founder, High on Shift
ABOUT THE PRACTICE AND THE JOURNAL
The practice comes from Ambitious & Grounded, GoDivinely's 90-day journal. It is a research-backed method: slow breathing with a longer out-breath, naming a feeling in a word, and writing one specific next step are each studied techniques, and every study is listed in the journal's Evidence Notes, along with its limits. The method has been reviewed by a practising psychologist. It was tested in the first Live Reset Room before it went into the book. You do not need the journal to attend: the session teaches the whole practice. Signed first-edition copies can be pre-ordered at the venue.
ABOUT YOUR HOST
Harikrishnan (Hari) is the founder of GoDivinely. He has practised yoga for over 10 years, including at Aliyar, and has kept a journal for the past 5 years. The practice started with his own bad year: doing well on paper, quietly running on empty, and a mind that had forgotten how to slow down. What helped was not a retreat or an app, but ten unglamorous minutes a day. He built it into something repeatable, tested it in the first Live Reset Room, and checked every part against the research.
THINGS TO KNOW
- Doors open at 3:50 PM. We start at 4:00 PM sharp.
- Session 4:00 to 5:30 PM, followed by tea.
- Phones go into a basket during the session. Any sharing is optional.
- Photos are taken from the back of the room, never during the breathing or silence. Tell us at check-in if you would rather not appear.
- Tickets are non-refundable but transferable.
- Early bird Rs 299 until 20 Nov, then Rs 499.
- Age 18+. Language: English.
A NOTE ON CARE
This is a wellness practice, not therapy or medical treatment. If you are struggling, please speak to a doctor or a mental health professional.
Stay Ambitious. Stay Grounded.
