About The Event
Things We Tell Ourselves, an Experiential Self-Compassion Workshop
What if the voice that criticises you isn't actually helping you grow?
This 2.5-hour experiential workshop is designed for anyone who wants to better understand their inner critic and move from self-criticism towards greater self-compassion. Through guided reflection, coaching conversations, and hands-on art, you'll explore how self-doubt, perfectionism, comparison, and people-pleasing can shape the way you speak to yourself.
You'll have the opportunity to question where your inner critic comes from, understand how it shows up in everyday life, and explore ways to respond to yourself with greater kindness and awareness.
The workshop also includes a creative art activity where you can express and make visible something you are ready to release.
Hands On Learning
Skill Building
