About The Event
Your career is writing itself into your body. This is where you read what it wrote.
The deadlines, the sleep debt, the stress that never quite switches off. It does not stay in your head. It shows up as measurable change: heart rate variability falls, resting heart rate creeps up, deep sleep breaks, visceral fat and inflammation climb. You start aging faster than your calendar says, often years before an annual check-up flags a thing.
The EverStrong Longevity Workshop is a focused, 3-hour session for people who work hard and intend to keep doing it for decades. In one afternoon you will understand exactly what chronic work stress is doing to your body, watch it measured live, feel the recovery tools that reverse it, and leave with a plan you can start on Monday.
This is not a class and not a sales pitch. It is a genuine teaching session, built on published science, using your own numbers.
Who this is for
Tech professionals and busy operators in Bellandur and along the ORR corridor, roughly 25 to 45.
Anyone whose last few years have run hot: crunch weeks, poor sleep, too much sitting, not enough recovery.
People who want to invest in how long they stay sharp and strong, not just how they look next month.
No prior training is needed. This is for people who have been too busy to be fit, not for people who already are.
What you will experience
The invoice your job sends your body. A clear, no-jargon breakdown of what chronic stress does to your heart, muscles, sleep, and hormones, and why it is physiology, not weakness.
The 12 levers of aging and the Four Horsemen. The actual mechanisms behind how we age, the four diseases that get most of us, and the shared soil underneath them.
Your Stress Damage Scorecard. You fill it in live, from your own numbers, across sleep, wearable data, training, and load. Your own red flags, in front of you.
A live biological-age assessment. We run a real assessment on volunteers in the room: grip strength, a VO2 proxy, cellular health and body composition, visceral fat. We read out what each marker means for how fast you are aging. Biological age stops being a buzzword and becomes a number on a screen.
A guided recovery experience. You will feel the antidote toolkit yourself, sequenced correctly: red light therapy, ice plunge, and infrared sauna.
Time with our founder and coaches to ask anything.
What you take home
Your Stress Damage Scorecard, completed on the day.
A 30-Day Protocol: the minimum effective dose of sleep, training, and recovery that actually moves the needle, ready to start Monday.
Led by someone who got the invoice early
Club EverStrong was built by a founder who spent nearly a decade as an engineer at Microsoft. He called the anxiety focus and the fatigue grind, until his body sent the bill. What changed everything was simple: every part of the damage had a number, and once something has a number, you can move it. That is the whole idea behind this workshop.
The offer
The workshop is priced as a small commitment, and it pays you back. Your ticket is credited in full toward a complete Longevity Assessment (the EverStrong Blueprint, worth much more) if you book it within 7 days. So the knowledge, the live assessment, the recovery session, and the take-home protocol effectively cost you nothing if you decide to go further.
Solo Seat: ticket fully credited toward your Blueprint.
You and a colleague: bring the person who lives on caffeine and deadlines, with a credit toward each person's own Blueprint.
The details
When: Saturday 25 July, 3:00 to 6:00 PM (3 hours)
Where: Club EverStrong, Bellandur, Bangalore
Seats: 25 only. This is demo-heavy and needs floor space, so the cap is real.
Parking: bikes unlimited, 3 cars on-site, roadside limited, so carpool if you can.
What to bring: comfortable clothing (you may want to try the recovery zone), and if you use a Whoop, Garmin, or Apple Watch, have the app handy. Your data becomes your scorecard.
About Club EverStrong
Club EverStrong is a premium longevity studio in Bellandur, Bangalore. We help professionals and athletes train with purpose, recover with science, and measure what matters, so they perform for decades, not just the next 12 weeks.
Train. Recover. Thrive. Built for Longevity.
Terms
Ticket non-refundable but fully transferable. Ticket value credited toward a Longevity Assessment booked within 7 days of the workshop. Seats limited to 25.
