About The Event
Yin Yoga & Sound Bath - By Shubhasree and Nidhi
An Invitation to Slow Down, Release & Reconnect
In the midst of our busy lives, we often forget to pause, breathe, and simply be.
Join us for a deeply nurturing experience that brings together the gentle stillness of Yin Yoga and the soothing vibrations of a Sound Bath a beautiful journey towards relaxation, balance, and inner harmony.
Through slow, mindful stretches and longer-held postures, Yin Yoga invites you to release physical tension, improve flexibility, and cultivate a deeper connection with your body. It is a gentle practice that encourages stillness, patience, and surrender.
As you settle into deep relaxation, allow the calming sounds of singing bowls and other therapeutic instruments to wash over you. The gentle vibrations create a peaceful atmosphere, helping quiet the mind, ease stress, and encourage a sense of emotional balance.
The combination of Yin Yoga and Sound Bath offers a unique opportunity to:
Release accumulated stress and tension
Experience deep relaxation and mental calm
Improve flexibility and body awareness
Restore a sense of balance and inner peace
Reconnect with yourself through mindful stillness
No prior yoga or meditation experience is required. Simply come as you are, with an open heart and a willingness to pause.
Give yourself permission to slow down. Let your body soften, your mind settle, and your soul find its rhythm.
Breathe. Release. Restore.
Facilitators -
Shubhasree Ghosh - Yoga Therapist with 20+ years of Experience
Nidhi Shrivastava - an established Singer/Musician (Hindustani Classical Trained and an Advanced Sound Healer)
