About The Event
Healthy Spine - Yoga Edition
Relieve tension, improve spinal mobility, and move with greater ease through a guided yoga practice focused on creating a healthier, more flexible spine.
This workshop is beginner-friendly and suitable for those new to Yoga. No prior experience is required.
DRESS CODE
Wear comfortable workout clothing. Avoid loose-fitting bottoms. Socks are optional. Changing rooms are available. Shower facilities are not available.
BEFORE THE WORKSHOP
Have a light snack or fruit up to 2 hours before the session. Avoid heavy meals. Drinking water is available at the studio.
SAFETY
Please register only if you are free from any injury or medical condition that may affect your participation. Consult your doctor if required.
ARRIVAL
Please arrive 10 to 15 minutes before the workshop. The session will begin on time.
