About The Event
RISE. BREATHE. RESTORE. SHINE
A warm, peaceful weekend journey to reconnect with yourself through traditional, holistic yoga practice.
Across two immersive 90-minute sessions, experience a complete mind-body reset combining mindful movement (asana), intentional breathwork (pranayama), deep relaxation (savasana) and reflective journaling.
SELECT YOUR DAY & THEME: Book a single day pass or join us for the full weekend reset!
WHAT YOU'LL EXPERIENCE :
Day 1: Grounding & Flow (Saturday)
Theme: RISE & BREATHE
Focus: Steady movements and flowing postures, spinal mobility, and breath-synchronized movement designed to release physical stiffness, build stability, and calm mental chatter - followed by thoughtful reflective writing prompts after your practice.
Day 2: Deep Release & Vitality (Sunday)
Theme: RESTORE & SHINE
Focus: Relaxing floor stretches and gentle openings to unwind built-up stress, ending with an extended savasana to leave you feeling deeply relaxed and radiant - followed by thoughtful reflective writing prompts to set positive intentions.
WHAT IS INCLUDED:
Fully guided 90-minute Yoga & Wellness session in a peaceful studio space.
Journaling notebook, stationary and prompts will be provided at the venue.
WHAT TO BRING:
Your Yoga Mat (BYOM)
A Water Bottle
And, your wonderful self :)
Open to all experience levels. Limited spots only!
Give yourself the gift of a reset. We can't wait to welcome you!
