Sadia Saeed Raval is the Founder and Chief Psychologist of Mindful Spring and Inner Space - a counseling and psychotherapy center located in Mumbai, India. Over the past 18 years, she has worked as a psychologist extensively with different populations. An ideology that is close to Sadia's heart and has formed an integral part of her practice is that of mindfulness which she blends with her psycho-therapeutic practice. She is a TEDx speaker and has given a talk on 'Mindfulness of Difficult Emotions'. She has conceptualized the 'Integrated Mindfulness Program' for individuals and the 'Mindful Workplace' program for organizations. The programs are a blend of her understanding of psychology and human behaviour, thinking and emotion with the concepts of mindfulness and somatic psychotherapy and are backed by solid neuroscience research. In specialized workshops for individuals and organizations, she customizes mindfulness to address parenting issues, couple-related difficulties, and for individuals looking for self-enhancement and personal growth and development.